The way you prepare your food can be just as important as what you eat. Is there any point in eating broccoli, for example, if you cook the life out of its natural carcinogen killers? On the
other hand, some foods, such as tomatoes, may offer more benefits when they're cooked.Nutrition experts know a few tricks to help you get the most nutrients out of your food.
A few tricks for getting the most nutrients out of your food
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